LYLA FITNESS & HEALTHY LIVING
LYLA Fitness & Healthy Living offers personalized fitness and nutrition services for individuals of all ages, body types, and fitness levels, tailored to meet each person's unique needs. Our licensed nutritionists and certified trainers will design effective and sustainable health and wellness plans.
We offer personalized programs to help clients manage weight, build strength, increase energy, and improve overall wellness. Our services are flexible and accommodate a wide range of fitness levels and medical conditions, ensuring that everyone can benefit from our programs.
At LYLA Fitness & Healthy Living, we provide a balanced approach to health through a diverse range of services. Our fitness services include online training, group classes, and one-on-one personal training. Our nutrition guidance is not just a set of recommendations; it's evidence-based, giving you the confidence that you're cultivating sustainable, healthy habits.
To promote wellness within the community, we host fitness parties and workshops for schools, organizations, and special events. Our approach emphasizes whole-person wellness by incorporating mindfulness and stress-reduction techniques to support mental, emotional, and physical well-being.
At LYLA Fitness & Healthy Living, we believe that true wellness integrates physical strength with mental and emotional balance. Our mission is to make fitness and nutrition achievable and to empower people to take control of their health. We're here to help you become healthier, stronger, and more confident on your wellness journey, inspiring you to reach your full potential.
ALICIA
CHERISE
Alicia Cherise is a retired military officer with 23 years of service, where she developed the discipline, leadership, and resilience that now fuel her passion for health and wellness. After her military career, she became a personal trainer and health coach, dedicating herself to helping others achieve their fitness goals and live healthier lives.
Her interest in fitness began during her time in the military when she had to overcome challenges to meet rigorous physical standards. This journey, along with her own medical experiences, inspired her to turn a personal passion into a professional calling. She quickly recognized that fitness and nutrition are powerful tools—not only for strength and performance but also for living a longer, healthier life.
Now, as a registered dietitian, Alicia has taken her mission to the next level. With this credential, she blends science-based nutrition with proven fitness strategies to create personalized, sustainable programs that empower people of all ages to thrive. She is especially passionate about reaching those who may feel overlooked or discouraged, encouraging them to take charge of their health with confidence and support.
Alicia offers fitness training, nutrition education, and comprehensive wellness programs through LYLA Fitness & Healthy Living, all tailored to meet the unique needs of each individual. The goal is simple: to inspire and equip every client with the tools, knowledge, and motivation they need to build healthier habits, improve their quality of life, and step into the best version of themselves.