LYLA FITNESS & HEALTHY LIVING
LYLA Fitness & Healthy Living provides personalized fitness and nutrition education for all ages, body types, and fitness levels. We work closely with each client to create customized programs that help them achieve their goals. We believe in making fitness and healthy living achievable for everyone.
We offer online fitness programs to help you lose weight, build muscle, and improve your overall health. You can participate in group classes or have one-on-one personal training sessions. We also host special events and fitness parties.
LYLA Fitness & Healthy Living believes that fitness isn't just about physical strength and mental and emotional well-being. Our programs include physical exercise, mindfulness, and stress-reduction techniques to help you achieve overall balance and harmony in your life.
Our commitment to excellence and complete satisfaction is reflected in our approach to customer service. Join us today and experience the benefits of a healthier, happier lifestyle with LYLA Fitness & Healthy Living.
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Our mission is to help people of all ages, genders, and races achieve their fitness goals through discipline and hard work.
Our Vision: Our vision is to EMPOWER people to become more fit and reach their fitness goals.
ALICIA CHERISE
Alicia is a retired military officer with 23 years of experience in the field. She is a Personal Trainer and Health Coach passionate about helping people achieve their fitness and nutrition goals. Alicia learned to be a leader, manager, educator, and innovator throughout her military career. Her extensive knowledge and experience in these areas have allowed her to develop the skills necessary to be an effective Personal Trainer and Health Coach.
Alicia's primary goal is encouraging people who cannot promote themselves to stay healthy and fit. She believes being healthy and fit is essential for a long and healthy life. To achieve this goal, Alicia offers a range of fitness and nutrition services tailored to meet each client's unique needs.
Alicia developed an interest in fitness ten years into her military career when she applied for an officer position and had to pass a physical examination. Despite receiving unfavorable results, she proved that the results would help her ability to perform her duties. This experience made her more interested in fitness and nutrition, and she decided to pursue a career as a Personal Trainer and Health Coach.
Alicia's medical diagnosis fueled her passion to become a personal trainer and business owner. She believes that being active and eating healthy can lead to a longer lifespan and reduce the risk of cardiovascular diseases, diabetes, and hypertension. Alicia recognizes that everyone is unique and has different needs, so she works closely with her clients to develop a personalized fitness and nutrition plan tailored to their specific needs.
Alicia is committed to teaching people how essential it is to help people understand the benefits of fitness and nutrition. Alicia is passionate about helping people achieve their fitness and nutrition goals, and she is committed to providing her clients with the knowledge and support they need to achieve their goals and lead healthy and active lifestyles.